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1.1 Setting up your energy and space
1.2 Clearing the mind before practice
1.3 Breathing Exercises/Meditations
1.4 Setting Goals and Planning Your Practice
1.5 Biggest Practice Mistakes
2.1 Practice Ninjas Are Mindful
2.2 Practice Ninjas Are Hyper-Aware (Part 1)
2.3 Practice Ninjas Are Hyper-Aware (Part 2)
2.4 The Detective/Scientist/Athlete
2.5 Ninjas Are Kind To Themselves
3.1 Aim for Quality
3.2 Mocks & Snipers
3.3 The Weakest Link
3.4 Practicing in Chunks
3.5 Divide & Conquer
3.6 Practice Slowly (Enough)
3.7 Mental Practice: Using Your Mind Palace
3.8 Memorization; Interleaving
3.9 Cross-Training: Kick It Up Another Notch
4.1 Metronome Strategies + Slow Practice
4.2 Know When To Walk Away
4.3 Lynn's Practice Process
4.4 Lynn's Practice Secrets & Practice Journal
4.5 More Practice Journal Tips
1. Ninja Practice Basics
1.1 Setting up your energy and space
Preview
1.2 Clearing the mind before practice
1.3 Breathing Exercises/Meditations
1.4 Setting Goals and Planning Your Practice
1.5 Biggest Practice Mistakes
Preview
2. Ninja Practice Mindset
2.1 Practice Ninjas Are Mindful
2.2 Practice Ninjas Are Hyper-Aware (Part 1)
2.3 Practice Ninjas Are Hyper-Aware (Part 2)
2.4 The Detective/Scientist/Athlete
2.5 Ninjas Are Kind To Themselves
3. Ninja Practice Strategies
3.1 Aim for Quality
3.2 Mocks & Snipers
3.3 The Weakest Link
3.4 Practicing in Chunks
3.5 Divide & Conquer
3.6 Practice Slowly (Enough)
3.7 Mental Practice: Using Your Mind Palace
3.8 Memorization; Interleaving
3.9 Cross-Training: Kick It Up Another Notch
4. More Ninja Practice Strategies
4.1 Metronome Strategies + Slow Practice
4.2 Know When To Walk Away
4.3 Lynn's Practice Process
4.4 Lynn's Practice Secrets & Practice Journal
4.5 More Practice Journal Tips
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